Weigh In record (no journal entry) for 27 September 2018
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80.5 kg
Lost so far: 6.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2018:
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868 kcal
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Fat: 45.55g | Prot: 47.70g | Carbs: 76.11g.
Breakfast: Omelete ou Ovos Mexidos com Queijo. Lunch: Repolho, Repolho-Roxo, Abóbora Cabotia, Quiabo Cozido, Sobrecoxa de Frango com Pele no Forno, Grelhada ou Assada (Pele/Revestimento Consumida). Dinner: Ovo (Inteiro), Ovo Cozido. Snacks/Other: Sococo Coco Ralado, Banana Prata, Banana Prata. more...
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Losing 0.6 kg a Week
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Fabiocordis's Weight History
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