Weigh In record (no journal entry) for 27 September 2018
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105.5 kg
Lost so far: 7.7 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2018:
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1622 kcal
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Fat: 26.12g | Prot: 85.16g | Carbs: 143.94g.
Breakfast: Milk (Nonfat), Kellogg's Raisin Bran. Lunch: Smart Ones Classic Favorites Chicken Enchiladas Suiza. Dinner: Skinless Chicken Breast. Snacks/Other: Edy's Outshine Fruit Bars - Strawberry, Rum, Sun-Maid Natural California Raisins (Box), Trader Joe's Almonds. more...
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Gaining 0.6 kg a Week
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