Weigh In record (no journal entry) for 22 August 2012
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122 kg
Lost so far: 7.7 kg.
Still to go: 45.8 kg.
Diet followed: Reasonably Well.
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1498 kcal
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Fat: 36.86g | Prot: 97.12g | Carbs: 206.71g.
Breakfast: coffee with milk and sugar. Lunch: Crisps, ridged, flame grilled steak, sardines, in spicy tomato sauce, Wholemeal Batch Loaf, tea, with milk and sugar. Dinner: Chicken Breast Fillets, tea, with milk and sugar, potato, cauliflower, frozen, carrots, frozen, brussels sprouts, broccoli, frozen, tomato. Snacks/Other: mugs tea, with milk and sugar , clementine, banana, apple. more...
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3995 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 15 minutes, Exercise machine (moderate) - 25 minutes, Running - 10/kph - 8 minutes, Walking (brisk) - 6.5/kph - 10 minutes, Bicycling (leisurely) - <16/kph - 50 minutes, Sleeping - 8 hours, Resting - 14 hours and 12 minutes. more...
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Losing 3.0 kg a Week
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