Weigh In record (no journal entry) for 27 September 2018
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67.5 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2018:
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1239 kcal
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Fat: 34.98g | Prot: 92.47g | Carbs: 131.80g.
Breakfast: Fleury Michon Blanc de Poulet (40g), Bjorg Galettes de Maïs. Lunch: Carrefour Bio Galettes Épeautre , Haricots Verts, Bonduelle Petits Pois Carottes. Dinner: Tomates, Blanc de Poulet. Snacks/Other: Kinder Chocobon, Elle & Vire Carré Frais 0%, Fleury Michon Blanc de Poulet (40g), Carrefour Bio Galettes Épeautre . more...
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449 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Weight Training (Bodybuilding) - 40 minutes, Apple Health - 22 hours and 50 minutes. more...
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Gaining 0.5 kg a Week
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Juliethan's Weight History
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