Weigh In record (no journal entry) for 27 September 2018
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61 kg
Lost so far: 5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2018:
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1606 kcal
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Fat: 50.75g | Prot: 76.84g | Carbs: 206.68g.
Breakfast: Café con Leche, Huevo Revuelto, Queso Mozzarella. Lunch: Tika Popcorn, Van Camp's Atún en Agua, Huevo Revuelto, Ensalada de Verduras Mixtas, Arroz Blanco, Espaguetis. Dinner: Kellogg's Zucaritas, Lider Torta Pastelera Manjar. Snacks/Other: Baguette, Oreo Galletas Oreo, Arepa con Queso. more...
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1518 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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