Weigh In record (no journal entry) for 27 September 2018
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91.1 kg
Lost so far: 0 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2018:
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2599 kcal
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Fat: 69.17g | Prot: 233.68g | Carbs: 256.97g.
Breakfast: Coco, Growth Supplements Albumina (14g), Vulgo Suplementos 100% Whey Protein Concentrado, Banana Nanica. Lunch: Duchen Maizena, Ovo Cozido, Filé de Frango Grelhado, Tutu de Feijão, Arroz Branco (Cozido). Dinner: Fugini Molho de Tomate, Macarrão Fresco (Cozido), Filé de Frango Grelhado, Pronto Light Carne Moída. Snacks/Other: Filé de Frango Grelhado, Ovo Cozido, Tutu de Feijão, Arroz Branco (Cozido). more...
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Losing 4.9 kg a Week
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diegorossi's Weight History
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