Weigh In record (no journal entry) for 27 September 2018
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58.6 kg
Lost so far: 3.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2018:
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2219 kcal
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Fat: 87.61g | Prot: 150.79g | Carbs: 193.23g.
Breakfast: Turin Chocolate Amargo 73 % Cacao, Manzana Golden, Puro Campeon 100% Whey Protein, santa clara, Granvita Avena 100% Natural e Integral. Lunch: Pepino (con Cáscara), Lechuga, Jitomate, Espinacas, Gloria Mantequilla sin Sal, Aguacate, Sanissimo Tostadas de Maíz Horneadas, Queso Parmesano (Rallado), La Costeña Frijoles Bayos Refritos, Bistec de Res. Dinner: Queso Parmesano (Rallado), Pepino (con Cáscara), Bistec de Res, Bimbo Pan de Centeno, Santa Clara Leche Entera, Hershey's Cocoa 100% Natural, Jitomate, Queso Panela, Lechuga, Aguacate. Snacks/Other: Nature Valley Protein Chewy Bar Peanut Butter Dark Chocolate, Chocke-Obleas Obleas de Chocolate, Santa Clara Leche Entera. more...
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1821 kcal
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Exercise:
Cardio - 1 hour and 4 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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katiabecerrakon's Weight History
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