Weigh In record (no journal entry) for 27 September 2018
|
68.8 kg
Lost so far: 2.5 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 September 2018:
|
1011 kcal
|
Fat: 18.50g | Prot: 56.20g | Carbs: 44.38g.
Breakfast: Café Expresso, Pingo Doce Fiambre de Frango Fatiado, Bimbo Pão Silueta Integral. Lunch: Nespresso Café Expresso, Pingo Doce Atum Ao Natural, Omelete ou Ovos Mexidos. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Peru, Vinho Branco de Mesa. Snacks/Other: Nespresso Café Expresso, Royal Gelatina 10Kcal. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Malaika245's Weight History
|