Weigh In record (no journal entry) for 27 September 2018
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49.9 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 27 September 2018:
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1009 kcal
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Fat: 37.31g | Prot: 37.25g | Carbs: 140.87g.
Breakfast: Honey, Green Tea, Broccoli Flower Clusters, Jimmy Dean Turkey Sausage Links. Lunch: Tai Pei Chicken & Broccoli, Pistachio Nuts, Ocean Spray Craisins Dried Cranberries, Shrimp Fried Rice. Dinner: Salt, Baked Sweetpotato (Peel Not Eaten). more...
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1487 kcal
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Exercise:
Abdominal (Sit Ups) - 5 minutes, Cardio - 45 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...
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