marcis32's Journal, 27 Sep 18

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Weigh In record (no journal entry) for 27 September 2018

52.5 kg Lost so far: 9.1 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 September 2018:

971 kcal

Fat: 29.30g | Prot: 85.39g | Carbs: 92.27g. Breakfast: Herbalife Proteína Personalizada, Herbalife Batido F1. Lunch: Pechuga de Pollo, Zanahoria Cocida. Dinner: Herbalife Bebida de Proteína en Polvo. Snacks/Other: Sketos Yogurt Griego con Durazno, Almendras, Pro Salvid Palito Integral, PAN Harina de Maíz Blanco , Jet Chocolate Blanco Con Arroz Crujiente, Fit Garten Pan Nativo. more...

88 kcal

Exercise: Spinning - 12 minutes, Apple Health - 23 hours and 48 minutes. more...

Losing 0.7 kg a Week

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marcis32's Journal, 27 Sep 18

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