Weigh In record (no journal entry) for 27 September 2018
|
60.5 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 September 2018:
|
1174 kcal
|
Fat: 55.17g | Prot: 124.44g | Carbs: 47.87g.
Breakfast: Alicante Coco Rallado, Chia, Frutillas, Star Nutrition Premium Whey Protein. Lunch: Pechuga de Pollo a la Plancha, Bocatti Jamón Natural Cocido, Maní, Tomates, Huevo. Dinner: Arcor Turrón de Maní. Snacks/Other: Star Nutrition Premium Whey Protein, Nueces. more...
|
Gaining 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
solsalsk's Weight History
|