Weigh In record (no journal entry) for 27 September 2018
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78.5 kg
Lost so far: 2.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2018:
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1280 kcal
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Fat: 41.99g | Prot: 62.97g | Carbs: 166.48g.
Breakfast: Bjorg Lait Noisette Calcium, Carrefour Pur Jus d'orange sans Pulpe, Bjorg Muesli Superfruits (60g). Lunch: Saupiquet Thon Entier au Naturel, Avocat, Rians Faisselle 0%, Bonduelle Petits Pois Carottes, Citron. Dinner: Tipiak Méli-Mélo Céréales et Légumes Secs, Tomates, Rians Faisselle 0%, Barilla Pâte . more...
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2105 kcal
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Exercise:
Abdominal (Sit Ups) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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