Weigh In record (no journal entry) for 27 September 2018
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54.2 kg
Lost so far: 3.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2018:
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1007 kcal
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Fat: 47.96g | Prot: 68.70g | Carbs: 73.47g.
Breakfast: Ovo Cozido, Pilão Café. Lunch: Bala (Dura), Herbalife Shake de Cookies & Cream, Herbalife Chá Verde, Herbalife Chá NRG. Dinner: Hershey's Chocolate 60% Cacau Cranberry, Bonasa Espetinho de Frango com Bacon, Subway Cebola, Subway Tomate, Alface Rúcula, Pepino (Descascado). Snacks/Other: Mabel Cream Cracker, Sertanorte Queijo Meia Cura, Café Expresso. more...
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Losing 2.8 kg a Week
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marcelavalente's Weight History
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