Weigh In record (no journal entry) for 27 September 2018
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52.9 kg
Lost so far: 21.6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2018:
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1956 kcal
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Fat: 78.23g | Prot: 176.90g | Carbs: 138.50g.
Breakfast: Kiwi, Ovo Frito sem Gordura, Requeijão, Farinha de Frango, Quaker Farelo de Aveia, Leite Integral. Lunch: Bolinha de Queijo, Alface, Espinafre, Batata Inglesa Cozida, Frango Grelhado. Dinner: Queijo Minas, Batata Inglesa Cozida, Filé de Frango Grelhado, Banana Prata. Snacks/Other: Sabor da Terra Semente de Chia, Santa Helena Pasta Integral de Amendoim, Banana. more...
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1566 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Ninartesmanuais's Weight History
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