Weigh In record (no journal entry) for 27 September 2018
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61.0 kg
Lost so far: 1.1 kg.
Still to go: 12.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2018:
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661 kcal
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Fat: 21.34g | Prot: 37.44g | Carbs: 72.74g.
Breakfast: Jordans Country Crisp Strawberries, Tea with Milk, Liberte Strained Greek Yogurt. Lunch: Asda Chunky Minestrone Soup. Dinner: Quorn Southern Style Burger. Snacks/Other: Aldi Pickled Sliced Beetroot, Sainsbury's Basics Pickled Onions, Propercorn Sweet & Salty, Tea with Skimmed Milk. more...
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Losing 1.6 kg a Week
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