Weigh In record (no journal entry) for 27 September 2018
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87.5 kg
Lost so far: 4.2 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2018:
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2432 kcal
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Fat: 199.75g | Prot: 133.51g | Carbs: 24.49g.
Breakfast: La Selva Bacon, Queso Cheddar, Huevo, Aceite de Coco, Aguacate. Lunch: Carne de Cerdo Molida, Huevo Frito, Entrepinares Queso Curado. Dinner: Queso de Cabra, Panceta, Lomo de Cerdo . Snacks/Other: Harina de Coco, Huevo, Valor Chocolate 85% sin Azúcares Añadidos, Mantequilla. more...
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Losing 5.6 kg a Week
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