Weigh In record (no journal entry) for 27 September 2018
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54.4 kg
Lost so far: 10.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2018:
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2178 kcal
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Fat: 175.40g | Prot: 59.12g | Carbs: 301.46g.
Breakfast: Milka Chocolat au Lait, Brioche Pasquier Pain au Lait, Bananes. Lunch: Marque Repère Compote de Pommes Morceaux, Coca-Cola Coca-Cola, Entremont Gruyere, Avocat, Tomates, Vinaigrette, Lidl Maïs, Marque Repère Salade de Thon & Riz. Dinner: Kojak Sucettes, Pêche Océan Filets de Maquereaux Moutarde de Dijon, Carte D'Or Glace Vanille. Snacks/Other: Casino Tartelettes Fraise, Leonidas Chocolat, Prêt à Manger Salade de Fruits, Kojak Sucettes. more...
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1746 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Walking (exercise) - 5.5/kph - 2 hours and 13 minutes, Resting - 13 hours and 37 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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