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27 Sep 18

chimainex's Journal, 27 Sep 18

 
Schade van gisterenavond, maar het was me zeker waard. 😋
60.5 kg Lost so far: 13.2 kg.    Still to go: 3.5 kg.    Diet followed: Reasonably Well.
View Diet Calendar, 27 September 2018:
1029 kcal Fat: 42.36g | Prot: 81.88g | Carbs: 72.27g.   Breakfast: Eiersalade, Atkins Koolhydraat Verlaagd Brood. Dinner: Conimex Ketjap Manis, AH Aardappelschijfjes, Knoflook, Lidl Appelmoes, Gekookte Spruitjes, Geroosterde of Gebakken Kipfilet. Snacks/Other: Mora Frikandel. more...
1760 kcal Exercise: Running - 10/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
Gaining 4.2 kg a Week

11 Supporters    Support   

Comments 
Veel vocht dat je vast houdt door het zout en de knoflook 
27 Sep 18 by member: jong1432
Precies! Morgen of overmorgen is het hopelijk weer er af. 
27 Sep 18 by member: chimainex
Snap ik 😍 
27 Sep 18 by member: PetrJira

     
 

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