Weigh In record (no journal entry) for 27 September 2018
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57.4 kg
Lost so far: 1.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2018:
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1763 kcal
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Fat: 40.26g | Prot: 111.88g | Carbs: 232.71g.
Breakfast: Cantucci, Conad Marmellata Albicocche, Coop Zucchero di Canna Integrale, Molino Rossetto Farina d'avena, Albume d'uovo, Caffè Espresso, Banana, Berchtesgadener Land Bio-Quark Magro. Lunch: Orogel Cubello Spinaci, Principe Prosciutto di Praga, Zucchero di Canna Integrale, Campanini Riso Vialone Nano, Olio Extra Vergine di Oliva, Caffè Espresso. Dinner: Iper Simply Insalata Iceberg, Olio Extra Vergine di Oliva, Petto di Pollo, Carne, Pane Multicereali. Snacks/Other: Banana, Fage Fruyo 0% Vaniglia. more...
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Losing 0.7 kg a Week
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chiara-ca's Weight History
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