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MMDuff10
Journal
22 Aug 12
MMDuff10's Journal, 22 Aug 12
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Weigh In record (no journal entry) for 22 August 2012
70.5 kg
Lost so far:
16.1 kg
.
Still to go:
7.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 August 2012:
1244 kcal
Fat: 57.42g | Prot: 22.08g | Carbs: 46.04g.
Breakfast:
Heavy Cream, Splenda with Fiber.
Lunch:
Ranch Salad Dressing, Grilled Chicken Salad, Bud Light Beer.
Snacks/Other:
Bud Light Platinum.
more...
2077 kcal
Exercise:
Sleeping - 6 hours and 30 minutes, Desk Work - 9 hours and 25 minutes, Resting - 8 hours and 5 minutes.
more...
Gaining 5.7 kg a Week
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MMDuff10's Weight History
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