Weigh In record (no journal entry) for 27 September 2018
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74.6 kg
Lost so far: 0 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2018:
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2194 kcal
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Fat: 48.64g | Prot: 170.18g | Carbs: 263.36g.
Breakfast: Granarolo Latte Accadì senza Lattosio e senza Grassi, Mulino Bianco Fette Biscottate Integrali (8,8g). Lunch: Pesca Noce, Zucchine, Aia Albume d'uovo Pastorizzato, Olio Extra Vergine di Oliva, Pedon Farro. Dinner: Misura Pasta Integrale con Germe di Grano, Petto di Tacchino, Zucchine, Olio Extra Vergine di Oliva. Snacks/Other: Granarolo Latte Accadì senza Lattosio e senza Grassi, Enerzona Omega3, Biotech USA Zero Bar Cappuccino, Optimum Nutrition Gold Standard Whey. more...
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steady weight
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LoSmilzo157's Weight History
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