Weigh In record (no journal entry) for 27 September 2018
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66.9 kg
Lost so far: 12.6 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2018:
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1289 kcal
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Fat: 44.51g | Prot: 54.43g | Carbs: 177.40g.
Breakfast: Sütaş Süzme Peynir, Bim XL, Ekmecik Çörekotlu Galeta, Ekmecik Susamlı Galeta, Haşlanmış Yumurta. Lunch: Karışık Yeşil Salata, Doğanay Şalgam Suyu, Hamsi. Snacks/Other: Salatalık (Kabuklu), Nar, Meyveli Kek, Beyaz Şeker (Toz veya Küp), Mandalina, Yaşam Yağlı Gevrek. more...
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Losing 2.8 kg a Week
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enessamed's Weight History
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