Weigh In record (no journal entry) for 27 September 2018
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73.8 kg
Lost so far: 6.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2018:
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1368 kcal
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Fat: 60.24g | Prot: 138.77g | Carbs: 74.18g.
Breakfast: Myprotein Impact Whey Isolate Chocolat, Jus d'Orange, Optimum Nutrition 100% Whey Gold Standard. Lunch: Marque Repère Épinards Hachés, Le Gaulois Escalope de Dinde. Dinner: Marque Repère Épinards Hachés, Le Gaulois Escalope de Dinde. Snacks/Other: Banane, Amandes. more...
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Losing 3.5 kg a Week
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Nestquick's Weight History
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