Weigh In record (no journal entry) for 27 September 2018
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81.9 kg
Lost so far: 3.3 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2018:
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1579 kcal
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Fat: 49.98g | Prot: 50.74g | Carbs: 179.50g.
Breakfast: Milbona Sødergården Ungesalzen, Kaffee mit Milch, Gut & Günstig Maasdamer (38g), Mestemacher Leinsamen Plus, Chivers Bio Orange Marmelade, Nutralinea Lupinen Plus Eiweiß Tabs. Lunch: Hokkaido Kürbis, Rinderhackfleisch, BioBio Suppengrün, Grapefruit. Dinner: Cabernet Sauvignon, BioBio Suppengrün, Gekochter Kürbis, Rinderhackfleisch. Snacks/Other: Rotkäppchen Sekt Trocken. more...
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steady weight
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afiedler1's Weight History
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