Weigh In record (no journal entry) for 27 September 2018
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96.3 kg
Lost so far: 16.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2018:
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2299 kcal
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Fat: 88.30g | Prot: 163.26g | Carbs: 238.00g.
Breakfast: Красные Яблоки, Овсяная Каша на Воде. Lunch: Гречка, Помидоры, Огурец (с Кожурой). Dinner: Куриная Грудка, Миндаль, Курага. Snacks/Other: Финик. more...
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Losing 0.8 kg a Week
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Azike_707's Weight History
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