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體脂43.6 M-3.1 F-20.2
No stool
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80.3 kg
Lost so far: 6.1 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2018:
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1160 kcal
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Fat: 27.08g | Prot: 130.20g | Carbs: 102.52g.
Breakfast: 生菜, Costco 冷凍鱸魚, 全麥土司, 7-11 美式咖啡, 義美 低脂鮮奶, 水煮蛋. Lunch: Costco Path of Life 有機青花菜, Bio planete 有機初榨亞麻仁油, Costco 球芽甘藍, Costco 石安牧場香滷蛋白丁. Dinner: 金針菇, 香菇, 高麗菜, 雞胸肉, 煮熟的紅蘿蔔. Snacks/Other: 鮮肉月餅, 鹹豬肉. more...
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Losing 2.8 kg a Week
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yuzaamada's Weight History
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