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9/27 Day3
BW:58.7
BMI:25.4
BF:36
Muscle:35.4
VF:6.5
BMR:1144
BA:45
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58.7 kg
Lost so far: 2.9 kg.
Still to go: 58.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2018:
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1655 kcal
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Fat: 87.76g | Prot: 63.62g | Carbs: 86.65g.
Breakfast: 綠拿鐵. Lunch: 燙青菜, 八方雲集 招牌水餃. Dinner: 蒜泥白肉, 冬瓜排骨湯, 芥菜. Snacks/Other: 蛋黃酥, 水煮蛋, 黑咖啡, 水煮蛋. more...
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Losing 2.1 kg a Week
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