Weigh In record (no journal entry) for 27 September 2018
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61.1 kg
Lost so far: 20.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2018:
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907 kcal
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Fat: 44.33g | Prot: 75.94g | Carbs: 49.92g.
Breakfast: 아메리카노. Lunch: 토마토양념해서 감자와 야채넣은 비프스튜, 갈치구이, 갈치구이. Dinner: 동그랑땡, 동그랑땡, 동그랑땡, 새우 튀김, 육전. Snacks/Other: 땅콩 버터. more...
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Losing 1.4 kg a Week
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nature7999's Weight History
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