Weigh In record (no journal entry) for 27 September 2018
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56.7 kg
Lost so far: 6.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2018:
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1196 kcal
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Fat: 40.97g | Prot: 42.19g | Carbs: 165.73g.
Breakfast: 統一 無糖豆漿, 不二家 蛋黃酥, 全家 鮮奶吐司. Lunch: 麥當勞 (McDonald's) 薯餅, 全家 蔬菜蛋餅. Dinner: Egg, Carrots, Noodles. Snacks/Other: 佳德 鳳黃酥. more...
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Losing 3.2 kg a Week
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kongdi2017's Weight History
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