Weigh In record (no journal entry) for 27 September 2018
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45.9 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2018:
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638 kcal
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Fat: 43.67g | Prot: 43.93g | Carbs: 19.10g.
Breakfast: 咖啡, Arla 動物性鮮奶油. Lunch: 炸雞腿（無粉漿，吃皮）, 酪梨, 番茄, 小黃瓜, 健康廚房 和風洋蔥, Costco 蘿蔓心. more...
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Losing 5.6 kg a Week
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HJean Chen's Weight History
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