Weigh In record (no journal entry) for 27 September 2018
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60.9 kg
Lost so far: 0 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2018:
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2085 kcal
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Fat: 164.66g | Prot: 84.67g | Carbs: 67.34g.
Breakfast: Jarrow Formulas MCT Oil, 롯데 가나 초코렛, 이즈니 무염 버터. Lunch: 흑미찹쌀밥, 연근튀김, 양배추쌈, 콩불 콩불. Dinner: 삼겹살구이. more...
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Losing 4.2 kg a Week
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