Weigh In record (no journal entry) for 26 September 2018
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78.4 kg
Lost so far: 11.6 kg.
Still to go: 28.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2018:
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872 kcal
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Fat: 24.14g | Prot: 42.22g | Carbs: 134.67g.
Lunch: Acelga Cocida, Zapallo, Banana, Huevo, Chauchas, Quinoa (Cocida). Dinner: Naranjas, Pata Muslo, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Palta. Snacks/Other: Mermelada, CasanCrem CasanCrem Light, Veneziana Pan Integral con Salvado. more...
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2025 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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