Weigh In record (no journal entry) for 26 September 2018
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85 kg
Lost so far: 6 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2018:
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468 kcal
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Fat: 23.08g | Prot: 46.11g | Carbs: 15.48g.
Lunch: Coxa de Frango (Pele Não Consumida), Bisteca de Porco Grelhada, Tio João Arroz Integral Cozido. more...
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Losing 0.9 kg a Week
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