veraoiara's Journal, 26 Sep 18

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Weigh In record (no journal entry) for 26 September 2018

58.3 kg Lost so far: 11.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 September 2018:

1081 kcal

Fat: 30.41g | Prot: 84.98g | Carbs: 115.07g. Breakfast: Vitarella Bolacha Maizena Leite, Café com Açúcar. Lunch: Suco de Maracujá, Carne de Vaca Moída (95% Magro / 5% Gordo), Peito de Frango, Quero Feijão Carioca, Arroz Branco (Cozido). Snacks/Other: Ovo Cozido, Jabuticaba. more...

1634 kcal

Exercise: Squats (Legs) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 41.3 kg a Week

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veraoiara's Journal, 26 Sep 18

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veraoiara's Weight History