Weigh In record (no journal entry) for 26 September 2018
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72.1 kg
Lost so far: 0 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2018:
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1149 kcal
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Fat: 47.10g | Prot: 46.64g | Carbs: 138.26g.
Breakfast: Itambé Manteiga Extra com Sal, Queijo Branco, Pullman Pão Integral Original. Lunch: Tomates, Polenguinho Polenguinho Light, Queijo Parmesão (Ralado), Ovo Frito. Dinner: Empada de Palmito, Farofa de Ovo, Couve-Flor Cozida (de Couve-Flor Fresca), Salada de Maionese, Espetinho de Carne, Camil Feijão Carioca Temperado Cozido, Gohan. Snacks/Other: Brasfrut Polpa de Abacaxi, Suco Verde. more...
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2211 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Treadmill - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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helenkato's Weight History
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