ling0814's Journal, 26 Sep 18

走20分...去健檢量體重有被自己嚇一跳。這不是我懷孕的體重嗎⋯⋯胖太久了，真的想看看不一樣的自己.加油💪

75.9 kg Lost so far: 0.8 kg. Still to go: 10.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 September 2018:

836 kcal

Fat: 36.25g | Prot: 43.51g | Carbs: 83.42g. Breakfast: 凱撒沙律加生菜. Lunch: 雞肉飯. Dinner: 光泉冬瓜茶, 萊爾富椒麻香雞腿. more...

1958 kcal

Exercise: Grocery Shopping - 20 minutes, Resting - 22 hours and 40 minutes, Sleeping - 1 hour. more...

Losing 0.8 kg a Week


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ling0814's Weight History