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berat Alhamdulillah gak naik/turun drastis, tapi perut ku ya ampyunnn😂 susah diratain lagi nih bagian bawahnya🤣🤣
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45.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2018:
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1365 kcal
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Fat: 65.85g | Prot: 45.94g | Carbs: 155.37g.
Breakfast: Rumah Makan Sederhana Nasi Padang. Lunch: Rumah Makan Sederhana Nasi Padang, Bakwan, Tango Wafer Chocolate, Teh Manis. more...
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Losing 0.2 kg a Week
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