Weigh In record (no journal entry) for 26 September 2018
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61 kg
Lost so far: 5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2018:
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1450 kcal
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Fat: 36.85g | Prot: 63.12g | Carbs: 214.27g.
Breakfast: Quaker Avena Tradicional (30g), Pan Blanco, Huevo Frito, Kellogg's Zucaritas, Calán Yogur. Lunch: Espaguetis, Carne de Res, Arroz Blanco, Ensalada de Verduras Mixtas. Dinner: Nestlé Leche Condensada, Arroz con Leche. Snacks/Other: Nestlé Fitness Miel. more...
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1518 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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