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睡前53.1
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52.8 kg
Lost so far: 4.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2018:
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554 kcal
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Fat: 31.49g | Prot: 21.55g | Carbs: 47.15g.
Breakfast: 濃縮咖啡. Lunch: 不二家 蛋黃酥. Dinner: 好市多 冷凍綠色花椰菜, 紫菜蛋花湯, 月餅, 新鮮豬肉香腸. more...
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Gaining 1.4 kg a Week
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