Weigh In record (no journal entry) for 26 September 2018
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60.9 kg
Lost so far: 7.7 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2018:
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729 kcal
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Fat: 45.73g | Prot: 42.55g | Carbs: 55.20g.
Breakfast: Philadelphia Cream Cheese Light, Wickbold Torrada Mista 10 Grãos com Integral. Lunch: Almanara Falafel, Arroz com Lentilhas, Alibey Coalhada Seca, Almanara Kafta, Kibe Frito. Dinner: Polenghi Polenguinho Light. Snacks/Other: Emagrecer Comendo Biscoitinho de Coco com Nozes. more...
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Gaining 0.4 kg a Week
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izazuanazzi's Weight History
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