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體脂43.7 M-3.1 F-20.2
好市多熟食爆卡💧
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80.3 kg
Lost so far: 6.1 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2018:
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1558 kcal
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Fat: 41.08g | Prot: 140.11g | Carbs: 159.30g.
Breakfast: 水煮蛋, 雞胸肉, 義美 低脂鮮奶, 7-11 美式咖啡, 生菜, 好市多 燻鮭魚捲. Dinner: 青江菜, 金針菇, 香菇, 雞胸肉, 煮熟的紅蘿蔔. Snacks/Other: 維力 炸醬麵重量包, 白蘿蔔, 山楂. more...
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2583 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, 快走（5公里） - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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yuzaamada's Weight History
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