Weigh In record (no journal entry) for 26 September 2018
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53 kg
Lost so far: 21.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2018:
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2061 kcal
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Fat: 117.33g | Prot: 114.02g | Carbs: 137.01g.
Breakfast: Quaker Farelo de Aveia, Ovo Frito sem Gordura, Banana, Ceifeiro Semente de Chia, Ameixa Seca, Kefir de Leite. Lunch: Brasil Frutt Castanha do Pará Natural, Batata Bolinha, Espinafre, Alface, Tomates, Surubim. Dinner: Azeite de Oliva Extra-Virgem, Palmito, Tomates, Ovo Cozido. Snacks/Other: Santa Helena Pasta Integral de Amendoim, Café Brasileiro Café com Açúcar, Ameixa Seca, Kinkan, Requeijão, Mabel Amanteigado Sabor Coco. more...
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1430 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Ninartesmanuais's Weight History
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