Weigh In record (no journal entry) for 26 September 2018
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61.2 kg
Lost so far: 0.9 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2018:
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819 kcal
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Fat: 18.66g | Prot: 54.29g | Carbs: 102.39g.
Breakfast: Sainsbury's Strawberry Granola, Liberte Strained Greek Yogurt , Tea with Milk. Lunch: Asda Spicy Tomato Soup. Dinner: Waitrose Frozen Crunchy & Golden Breaded Haddock Fillets. Snacks/Other: Liberte Strained Greek Yogurt , Propercorn Sweet & Salty, Tea with Skimmed Milk, Tesco Cox Apples, Tea with Skimmed Milk, Dunkin' Donuts Coffee with Milk. more...
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Gaining 0.5 kg a Week
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