Weigh In record (no journal entry) for 22 August 2012
|
81.2 kg
Lost so far: 6 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
|
|
1031 kcal
|
Fat: 40.01g | Prot: 54.48g | Carbs: 118.96g.
Breakfast: Oats Cereal (Instant, Dry, Fortified), Whole Milk. Lunch: carrot, cabbage, spinach. Dinner: egg, Baked or Broiled Crab, 1 puri. Snacks/Other: apple, marie, papaya. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
serialdieter's Weight History
|