Weigh In record (no journal entry) for 26 September 2018
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78.9 kg
Lost so far: 17.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2018:
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908 kcal
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Fat: 40.07g | Prot: 56.44g | Carbs: 79.09g.
Breakfast: Scitec Nutrition Oatmeal, Tovano Gedroogde Cranberry's, Lijnzaad, Optimel Magere Kwark Appel-Kaneel. Lunch: Gerookte Zalm, Avocado, Lidl Spelt Beschuit. Dinner: Aubergine, Avocado, AH Dille, AH Roma Tomaten, Komkommer (met Schil), Vlees. Snacks/Other: Walnoten, Koekje. more...
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Losing 0.9 kg a Week
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melekbaygul's Weight History
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