Weigh In record (no journal entry) for 26 September 2018
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88.3 kg
Lost so far: 3.4 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2018:
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1485 kcal
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Fat: 98.62g | Prot: 110.84g | Carbs: 40.49g.
Breakfast: Aceite de Coco, Huevo, Jamón Serrano, La Selva Bacon. Lunch: Verduras Salteadas, Ensalada de Pollo o Pavo (Pollo y/o Pavo, Tomate y/o Zanahorias y Otras Verduras), Pechuga de Pollo a la Plancha, Ensalada de Lechuga con Huevo, Queso, Tomate y/o Zanahoria. Dinner: Entrepinares Queso Curado, Entrepinares Queso Curado, Tomates, Aguacate, Jamón Serrano, Pan Nube. more...
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Losing 1.4 kg a Week
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