Weigh In record (no journal entry) for 26 September 2018
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72.8 kg
Lost so far: 8.1 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2018:
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1528 kcal
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Fat: 58.16g | Prot: 86.83g | Carbs: 169.73g.
Breakfast: Pan Blanco, Café, Milbona Leche Desnatada Alemania, Milbona Leche Desnatada Alemania, Café. Lunch: Hacendado Nuez Mondada, Pan Blanco, Aceite de Oliva Extra Virgen, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Eatlean Queso Proteico, Huevo Cocido, Semillas Secas de Chía. Dinner: Rodilla Sandwich Tipo Rodilla. Snacks/Other: Hacendado Pipas Gigantes Aguasal, Café Cortado. more...
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Losing 2.5 kg a Week
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Animsay.82's Weight History
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