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Як же холодно стало 😨
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71.3 kg
Lost so far: 7.5 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2018:
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1787 kcal
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Fat: 59.82g | Prot: 98.97g | Carbs: 221.21g.
Breakfast: Cappuccino, Изюм Изюм, Яготинский Сметана 15%, Белоцерковский Творог 0%. Lunch: Olive Oil , Cabbage , White Potatoes (Flesh and Skin, Baked) , Хуторок Мука Пшеничная. Dinner: Beef, White Rice, Olive Oil , Carrots . Snacks/Other: Natural Cheese, Pear, Banana, Honey , Tasty Style Хлебцы Рисовые. more...
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Losing 4.2 kg a Week
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nastuciia's Weight History
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