Zmeyuka's Journal, 26 Sep 18

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Weigh In record (no journal entry) for 26 September 2018

68.2 kg Lost so far: 7.2 kg. Still to go: 9.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 September 2018:

1335 kcal

Fat: 55.48g | Prot: 56.68g | Carbs: 146.03g. Breakfast: Сахар, ВкусВилл Масло Сливочное 82,5%, Каша Пшенная на Молоке, Кофе. Lunch: Булгур с Тушенкой. Dinner: Ложкарев Котлеты по-Домашнему, Красный Лук. Snacks/Other: Полет Печенье Миндально-Ореховое. more...

1888 kcal

Exercise: Desk Work - 5 hours, Walking (slow) - 3/kph - 40 minutes, Resting - 10 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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Zmeyuka's Journal, 26 Sep 18

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Zmeyuka's Weight History