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😊
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81.2 kg
Lost so far: 1.8 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2018:
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1044 kcal
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Fat: 19.89g | Prot: 54.29g | Carbs: 167.21g.
Breakfast: Blanc de Dinde, Champignons de Paris (Sautés), Riz Blanc. Lunch: Pain Complet, Salade Verte, Oeuf Dur, Jambon. Dinner: Courgette, Delhaize Hachis de Poulet, Riz Blanc, Soupe. Snacks/Other: Pommes Granny-Smith, Nestlé Fitness Delice Choco Hazelnut. more...
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Losing 1.3 kg a Week
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